I can proudly say that I have been completely caffeine-free for 4 days now. I was shooting for a full two-week sobriety period, but I relapsed and drank some half-caff coffee before a 35-mile ride last week. I'm what some might call a "lightweight." Nearly any drug I put in my body has a stronger effect on me than in my peers of the same age, weight, and size. This is especially true of caffeine. It transforms me from my usual 30-year-old calm, happy-go-lucky self into a hyper, fast-talking, excited, overly-happy, mega creative, super energetic, ten-year-old. If you know me well, then you've likely witnessed me in this extreme state and can vouch for the insanity that ensues.
Extra energy sounds good, right? A clearer mind, a sharper focus, a lighter spirit - what's not to like? Why would I want to stop such wonderful side effects? Well, there are pros and cons for every issue. Caffeine does offer a feeling of euphoria, but that feeling is achieved by speeding up the heart rate. The increased heart rate pushes blood faster through the brain too, hence the sharper focus and abundance of creativity. However, the heart isn't really made to beat that fast whilst in a relaxed state. It's supposed to do that during exercise. Prolonged or continuous exposure to caffeine overworks the heart unnecessarily. In me, personally, daily doses of caffeine causes three problems:
1. Irregular heartbeat
2. Upset stomach
3. Dependence/addiction
So, I'm trying to minimize the damage done by this wonder drug. By laying off of it now, I'm breaking my dependence of it (the headaches at the beginning of my cold-turkey cut off were nearly unbearable), keeping my heartbeat in check, and saving up its power for the three days I will need it most - Friday, Saturday, and Sunday. At least I will be able to use a faster heartbeat to my advantage. Starbucks iced coffee, here I come!
Until then, decaf please.
"Watch over your heart with all diligence, for from it flow the springs of life."
Proverbs 4:23
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